Intermittent Fasting Beginners4.1 - App Store
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Publisher Description
Discover how intermittent fasting can help you lose weight and improve your health. Our app offers simple and effective plans for beginners and experienced users, completely free and in English!
With this app, you have access to various fasting plans such as 16/8 (the most popular and widely used), 12/12, 14/10, 18/6, 20/4, and 22/2. You can choose the plan that best fits your lifestyle. Additionally, you can adjust and change your fasting challenge and start time according to your needs and preferences. Whether you are new to intermittent fasting or already have experience, our app provides the necessary tools to effectively and sustainably achieve your goals.
Benefits of Intermittent Fasting:
- Quick and sustainable weight loss: Fast and burn fat more efficiently.
- No food restrictions: Eat what you want in controlled amounts.
- Improve your health: Manage your blood sugar levels, detoxify your body, and enhance your mental function.
- Avoid the yo-yo effect: Maintain your weight without strict diets.
Key Features:
- Personalized fasting plans: 16/8, 12/12, 14/10, 18/6, 20/4, 22/2, adjustable to your schedule.
- Meal recipes: Enjoy a wide variety of recipes, organized by breakfast, mid-morning snacks, lunch, afternoon snacks, and dinner.
- Body Mass Index (BMI): Track your progress.
- Weight diary: Record your daily progress.
- Customizable notifications: Receive reminders according to your preferences.
- Integrated shopping lists: Organize your groceries without paper.
Is Intermittent Fasting Healthy?
Yes, it is proven that intermittent fasting is a safe and effective method for losing weight and improving your overall health. While fasting, your body enters ketosis and burns fat more quickly.
Why Choose Our App?
- Easy to use: Ideal for beginners and experts.
- Flexible: Adjust your challenges and times as you wish.
- Varied recipes: Find delicious recipes for every moment of the day, from breakfast to dinner.
What are you waiting for? Download our app and start your journey to a healthier life with intermittent fasting. It’s time to reach your goals without starving yourself!
Version History New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements. 4.1 08/11/2024 New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements. 4.0 08/07/2024 - New intermittent fasting challenges have been added. This update contains the following challenges: 12/12, 14/10, 16/8, 18/6, 20/4 and 22/2.
- The user interface has been changed to a more modern and easy-to-use one.
- Some start-up and language issues have been fixed. 3.0 01/23/2023 - Fixed an issue when changing the intermittent fasting challenge
- Bug fixes in some languages 2.1 03/19/2022 - Fixed bugs that don't allow you to change the challenge
- New languages have been added for intermittent fasting 2.0 02/07/2022 - Bug fixes
- Improvements for intermittent fasting 1.5 11/11/2021 1.0 11/01/2021
About Intermittent Fasting Beginners
The company that develops Intermittent Fasting Beginners is Alejandro Barrios Garcia. The latest version released by its developer is 4.1.
To install Intermittent Fasting Beginners on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Intermittent Fasting Beginners as malware if the download link is broken.
How to install Intermittent Fasting Beginners on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Intermittent Fasting Beginners is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Intermittent Fasting Beginners is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 4.1
posted on 2026-10-14
Version History New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements. 4.1 08/11/2024 New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements. 4.0 08/07/2024 - New intermittent fasting challenges have been added. This update contains the following challenges: 12/12, 14/10, 16/8, 18/6, 20/4 and 22/2.
- The user interface has been changed to a more modern and easy-to-use one.
- Some start-up and language issues have been fixed. 3.0 01/23/2023 - Fixed an issue when changing the intermittent fasting challenge
- Bug fixes in some languages 2.1 03/19/2022 - Fixed bugs that don't allow you to change the challenge
- New languages have been added for intermittent fasting 2.0 02/07/2022 - Bug fixes
- Improvements for intermittent fasting 1.5 11/11/2021 1.0 11/01/2021
version 4.1
posted on 2024-08-11
New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements.
version 4.1
posted on 2024-08-11
Aug 11, 2024
Version 4.1
New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements.
version 3.0
posted on 2023-01-23
Jan 23, 2023
Version 3.0
- New intermittent fasting challenges have been added. This update contains the following challenges: 12/12, 14/10, 16/8, 18/6, 20/4 and 22/2.
- The user interface has been changed to a more modern and easy-to-use one.
- Some start-up and language issues have been fixed.
Disclaimer
Official App Store Link
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